The evolution of mankind:
Walk walk walk, hunt, rest rest rest.
Walk walk, farm, rest rest rest.
Walk, farm farm, rest rest.
Sit, farm farm farm, rest rest.
Sit, work, rest rest.
Sit, work work, rest rest.
Sit, work work work, rest.
Sit, coffee coffee coffee, work work work, booze booze booze.
Where do you turn to learn how to live? If you’re like me, you might turn to books. Or mentors. Or podcasts. You might engage in philosophical discourse with friends, family, and colleagues. You might lean into the onslaught of research and studies conducted on the topics of happiness, meaning, and life satisfaction. You might reflect through the practice of journaling. These can all be useful...
Where do you live? To answer that question you might give me a location. Let’s say New York. And though it may be true that you live in New York, you really live in a HOUSE in New York. Let’s say a big house. And though it may be true that you live in a big house in New York, you really live in your HEAD in your big house. You live in between the walls of your head — right there with all your...
The rougher the road, the lighter the grip. I first learned how to ride a motorcycle in Northern Thailand, mostly on bumpy, rocky, winding roads. My natural tendency on many of the bumpy dirt roads was to tighten my grip on the handlebars. The rougher the road, the harder I clenched. Until I realized that by the end of the ride my hands were in such severe pain I couldn’t even open them all the...
Anytime you choose to think about the past you are trading the present moment in order to do so. This can be useful if you’re reflecting with the intention of learning something, but tread carefully with this trade. Similar to stock trading, there’s a fee for every transaction, and too many trades will leave you bankrupt.
With decades spent exploring the outer world and the inner world, I share some of the insights I have learned along the way.
Topics include mindfulness, spirituality, growth, perspective, and career.
